On saturday I really got off track. I did weigh myself and I was 260lbs. I ate fruit for breakfast, and a salad for lunch and dinner. I got off track in the evening eating chocolate cake and fruit snacks. I also had some lemondate instead of water. I did not complete any exercise that day. I was really stressed out by a family situations.
On Sunday, I was determined to make things right. I got up, and did the Jillan Michael's fat burning workout. I completed one circuit and boy did I sweat! I also did a yoga dvd. I got a lot of chores done. For breakfast I had fruit and a cheese quesdilla with low fat cheese. For lunch I made some rice, vegetables and soy meat. Then I got derailed. I ended the day eating candy, cheese and crackers and drinking iced tea. I also stayed up until two in the morning.
So, Far today (Monday) I am exhausted. I just had some cheese and crackers and a yogurt. I will take my afternoon walk. I want to do the Jilliam Michaels circuit again and do some yoga poses on my own. I may just adapt my own stretching routine. I am still working on flexibility.
I have a ton of work to today, but I will try to get some rest in and do good this week.
CLM
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