Sometimes I feel like I should be at a fat camp, where the kitchen is locked. I am so greedy. When I go to the grocery store I know I am in trouble. I bought all kinds of junk to work today, pop tarts, cheese sticks. I have all kinds of stuff here, nuts, popcorn, yogurt etc. The problem is I don't follow hunger cues well and I end up eating all day. Small meals throughout the day do not work for me. I need to go back to three meals a day. Already today I have eaten all kinds of stuff and it is only two o'clock. If I want to win this battle I will have to eat three meals a day. I am addicted to food and I eat from bordum and stress! I have to stop eating late in the evening too!!!!I don't want to have a dangerous surgery so I have to cut back on my eating. I think it wouldn't even be so bad to have ice cream if I knwe how to use a little food control.
CLM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment