Food
breakfast- strawberry peach salad with sun flower seeds, 2 rye crackers with soy cheese
Snack- baby carrots with celery sticks
Lunch- romaine salad with tomatos, avocado, almonds, soy burger and honey mustard dressing
Snack- yogurt
Dinner- black beans and rice, broccoli, yams and baked fish
Drink- water only
Exercise 2 twenty minute walks.
CLM
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