Fighting Fat Back!

I was down, but I am not out!!!!!

Here is my plan to get control of my weight and get my life back!

#1 I am going to go to bed at 9pm. Need the rest to reduce the stress and depression.

#2 I am going to stick to my walking at lunch time on sunny days.

#3 I am going to have a hummus sandwich on whole wheat for breakfast

#4 The only snack I will eat will be fruit-cups!!!!!!!!!!!!

#5 I will eat beans or a veggie burger for lunch and dinner. I will eat broccoli, string beans, greens and salad etc!)

#6 I will do arms exercises with weight and crunchies 3 times a week on mon, wed and fri!

I will be following this plan untit I reach a healthy weight! My bmi is 136lbs. My healthiest weight in the past was 150lbs, but I believe I can be happy with 170lbs.

I will not be making changes, I will be sticking to this plan!!!!