I basically followed my plan to the t. I did have some snacks after dinner though, a pop sicle and 2 rice crispie treats. I will bring that under submission soon. Oh I tasted the spicey V8 and it is good. Will drink that on the weekends to boost veggie intake! Oh and I created my own five calorie soda!
Here is what you need.
Sparkling water or club soda, low sodium
crystal light or ocean spray powder pack.
Just pour the powder in the water and shake for a 5 cal sugar-free soda!
CLM
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