The scale is your friend. According to an article in prevention, daily weighers lost twice the pounds and weekly weighers and non-weighers gained 4 pounds. I am going to start weighing myself daily with clothes on fater I come back from my evening walks. By the weight I am going for an hour a day 7 days a week after dinner. I will then come inside and do crunchies and arms exercises with weights. Happy weight-loss!
Oh yeah, I will post my weight daily, along with my food diary and walking/exercise results!
Tip# 1 Weight yourself daily
Tip#2 cut those snack veggies aka carrot and celery up and add them to your noon salad!
Tip#3 Try fresh fruit salad daily instead of smoothies, lower in sugar, add nuts for protien.
CLM
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