Down Size Me!

#1 rule- eat fresh fruit for breakfast and throughout the day as a snack!

Phaze 1: Induction (Salad)
14 days lunch/dinner= salad with veggie patty or beans

Phaze 2: Rotation of vegetables
7 days Broccoli
(broccoli, 1/2 baked potato, veggie patty or beans)
7 days Greens
(greens, 1/2 baked potato, veggie patty or beans)
7 days String beans
(string beans, 1/2 baked potato, veggie patty or beans)

Phaze 3: Rotation Diet



WEEK 1
SALAD
WEEK 2
BROCCOLI
WEEK 3
SALAD
WEEK 4
GREENS
WEEK 5
SALAD
WEEK 6
STRING BEANS

INSTRUCTIONS: FOLLOW PHASE 1-2 TO GET STARTED!
fOLLOW PHASE 3 UNTIL YOU REACH YOUR GOALS!