I realized that I was thinking very negative thoughts earlier. That way of thinking will not bring healing and life to my body. I know what I gained a lot of weight in a short period of time, but I do want to divorce myself from extremely negative thoughts of punishment and torture. I will simply follow the principle of eating healthy foods and walking and see what rewards will come from that. I am through with controlled eating. I am tired of feeling like a failure when I don't stick to a strict routine. It is far more important for me to learn to choose healthy life giving foods than junk. If there are two food groups I want to eat less of those are fried/ fast foods and excess sugar.
CLM
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