Making It Happen!!!!!!!!!!!!

I am back in action and thist time I am not playing. I have swept my house (my job) clean of all junk which means there will be no junk coming into my body any more!!!!!!!!!!

Here is Carolyn's Diet!!!!!!!!!!

Week Days!

Breakfast- veggie patty and fruit-cup (may sub with real fruit)

Lunch- veggie patty and cup of frozen vegetables

Dinner- 1 cup of beans and 1 cup of frozen vegetables

Snack- 20 almonds

Dessert- 1 fruit-cup

Week end

Breakfast- fruit smoothie (berries, bananas and soymilk)

Lunch/Dinner- fresh salad with beans or grilled fish with salad

Snack- 20 almonds

This plan is no-nonsense! No junk food period! This plans really focuses on high fruit and vegetable intake. It also eliminates excuses by relying on a combination of fresh and frozen and canned fruits and vegetables! I will most definitely be healthy and lose weight on this plan. I just have to have a one track mind and stick to the plan. This will mean only buying these foods and not eating out or snacking on foods that are not on this plan period!!!!!!!!!!

CLM