Monday, March 22, 2010

The more I post......

I have a theory that the more I post the more I will lose.

Here is the weekend report. I was not able to stay away from snacks, but I did not eat out and I did not eat any food that was not on my diet menu. I did go a little crazy sunday night eating 4 waffels and 2 veggie patties and two bowls of cereal. I am going to make the following tweaks to my plan based on my observations, I am going to add more calories to each meal and cut the total meals down to three max per day.

Meal #1 2 veggie patties and a fruit cup 330 cal

Meal#2 2 veggie patties and a V8 juice 300 cal

Meal#3 2 bowls of cereal 500 cal

homemade soda 5 cal any time! 1140 cal total

By the way, weight is 260lbs. In two weeks I hope to be at 250lbs by sticking to my diet very strictly and walking during lunch times!!!!

CLM

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