Health Update!
I started phase one of my health challenge!!!!!!!!!!! Yay!!!!!
I did add a few tweaks to the diet, like I can have almonds, pop corn and unsweetened green tea and light yogurt.
The Basic shopping list for the challenge is ....
Fresh fruit/fruit cups
Salad, phase I and every other week on Phase 3
Vegetable soup
almonds
light yogurt
green tea
sugar-less gum
pop-corn light
veggie patties
brown rice phase II and III
potatos phase II and III
beans
broccoli
string beans
greens
CLM
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