Okay, so I read my blog from the begining today and I am a little sad. I was so motivated to lose weight and then I let obstacles get in my way. After reviewing my blog I am able to idenitfy my pitfalls and the things that work. So, here is my list....
Challenges!
1. Eating poorly at night and on the weekends
2.No exercise at night or on the weekends
So, hear is the deal!
New tricks to get it done!
1. keep walking at lunch time
2. Journal every day
3. Do 20 minutes Monday-Friday of the thirty-day jump start or thirty-day shred
4. Watch old tv shows or listen to music on week nights
5. On saturday and sunday walk for 30 minutes in the morning and come home and do yoga.
6. Weigh yourself every sunday! Post your weight!
7. Replace all drinks with water!
8. Eat small meals!
9. No fast food on week nights! be a food snob!
10.Have a fruit-cup or fresh fruit instead of candy or dessert
11. Make fitness apart of your life!
Evening Meal Ideas
1. Soup
2. Veggie Sandwhich
3. Baked potato and vegetables
4. Pasta and vegetables
5. Rice and vegetables
6. Haystack
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