So this 260lb dude on youtube Marsalis686 say's he lost 40lbs in 30 days by eating grapefruit and drinking water for two days. Maybe it was because he was a man and he was so over weight, I don't know.
I do wonder what would happen if I really got strict on this diet by not eating the snacks, which is my goal btw and by taking my walking to another level. I am thinking about doing a walk from my grandma's house to my apartment. My grandma lives on 106th ave and I live on 143rd. All I want to do is lose this weight. I bet if I were to walk for 6 miles, aka 2 hours four times a week I could do it. Like a walk on sat, sun, tue, thur. I think those will be my new work out times. I like my lunch time walks, but I know if I take it to the next level combined with my diet I could see some real results. I would like to lose 10lbs a month! I want to be 200lbs or smaller by December!
CLM
Saturday, March 20, 2010
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