I did not stick to the plan over the weekend. I had popeyes shrimp, potato salad and fried fish!!!!!!!!!!!! I did not move a muscle this weekend. So it is monday morning and I am trying to recover and get back on the plan.
monday-friday
Breakfast- fruit, almonds, hummus and whole grain bread, water only, do my walks and do some crunchies, curls and presses
Lunch/Dinner- salad with veggie patty
CLM
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