Get with the program small changes lead to big weight-loss.
Diet
Breakfast- Special K Protein Shake or V8 drink
Snack- 20 Almonds
Lunch- Veggie Patty + Fruit-cup
Dinner- a) veggie patty or beans avec vegetables (broccoli, string beans, greens or salad) (sides either corn or ½ baked potato)
Dessert- sugar-free jello
Exercise walking 30min mon-fri
Walking 1hr sat and sun
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