I had a decision to make this morning. I could either throw in the towel in defeat or recahrge and restart with a clean slate. I choose to recharge. I went to the grocery store and purchased all kinds of goodies, fresh strawberries, buy one get two free and Wasa crackers with soy cheese.
This morining I made a fantastic fruit salad with strawberries, peaches, sunflower seeds and a light drizzlew of honey. I am on a mission to make these veggies taste good so that I can consume more of them!
This weekend I derailed. I went to Marie Callendars and ordered fried delights! I don't even want to know the calorie damage. I did make one power smoothie on Saturday, but Sunday morning I ate two cheese quesdillas.
My old stomach pains came back with vengence. I have to watch out for those and remain calm this week at work.
Oh and my old enemy ice cream came back last week. I was so desperate to eat it that I ate the kind in a cone with nuts. I scraped all the nuts off just to get to the ice cream.
This week I am focusing on amping up the fruit, vegetables and protiens.
So here is today's menu
Breakfast- strawberry, peach salad with sunflowwer seeds and honey.
Snack-1) celery sticks and baby carrots with salad dressing
Lunch- Salad with almonds, tomatos and veggie patty
Snack 2) light yogurt
Dinner- black beans, rice and baked fish
Noon time walk and evening walk!
Happy Eating!
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