Out Of the Park!!!!!!!

Okay so here are the results of my first day.

Breakfast- veggie patty + fruit-cup 200cal

snack- almonds 200 cal

Lunch- veggie patty + fruit-cup 170 cal

Dinner- Cereal 300 cal

Snack- rice bar + ice cream bar+ 4 pieces of chocolate 300 cal

In all I stayed well undr 1200 cal a day.

I think I need to work on my after dinner snacking impulse. If I continue the behavior it could serve to derail me and I am not having that. Today I will not snack afer dinner at all. I will try this for 7 days and see how I feel.

CLM