Update!!!!!!!!!

The Good: I went for my walk yesterday. Last night I did a weight-training circuit from prevention magazine!

The Bad: I had a coke float after dinner!

Update of my plan: I decided not to be so strict witht the diet and just to focus on eating healthy meals. I will keep eating my fruit and fresh salads while I am at work. In the evenings I will try to eat healthy meals with my family. Last night we ate black eye peas and rice. I bought some apples and bananas today. I will be having my fruit with either almonds, cheese or yogurt as a snack in between meals. I did add in 100% fruit juice, because 1 cup is 2 servings of fruit. For breakfast I had a hummus sandwich on whole wheat bread with a cup of juice. For snack I will have an apple and some almonds, then later I will have an orange and a string cheese. For lunch I will have my salad, with a string cheese. For dinner I will have some broccoli and a baked potato and a veggie patty.

I will be doing my workouts with weights 3 times a weeks on Monday's, Thursday's and Saturdays.

CLM