Okay so I am on track with my program. I ate my green grapes and my alomnds and a light yougurt for breakfast. I had some popcorn and a yogurt as a snack, when wham my co-worker enters the office with a large cheese pizza from roundtable that he is donating to the office! Two day's ago before I started my program I had a vegeterian pizza from there. Yesterday on the first day of my program I had some of the chinese food my family brought! It is going to be tough, but I have to stay away from that pizza today by any means necessary. I am going to go for my walk and come back and make my salad and I am going to eat my soup tonight.
On a side note my stomach felt a little funny after I ate the yogurt. I may have to cut this out. I may be adding whole grain bread and hummus to the mix, but I will have to see. The popcorn gets stuck in my throat. The most inportant thing is sticking to my plan of eating healthy.
On another update, I realize I don't drink tea that often, every once in a while is fine for me. I did not chew gum like I did yesterday. I don't really like the taste of either the fruity or the mint. I am fine with just drinking water inbetween meals.
On to three days of success!!!!!!!!!!!!!!!!!!!!
CLM
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