The best kept weight-loss secret is........
DISCIPLINE
Discipline incorporates, hard work, determination, will power, training, persistance, commitment, focus and dedication.
Discipline is the ability to comply with rules set by yourself!
Discipline is the real key to accomplishing your goals.
I used discipline today when I walked past those cookies in the kitchen. It will take this discipline to stay on my diet. When I implement my exercise program it will also require discipline.
Discipline is also about doing things you don't like or want to do to reach your goals. You want a clean house, but is takes discipline to come home and sweep and mop.
The person that lacks discipline is lazy and does not achieve his or her goals. You must consistently practice discipline in order to recieve success. Walking pass the cookies today, does me no good if I don't do the same tommorow. After a while I will train my mind and body to comply to my rules and only then will it get easer and then it is on to the next challenge.
Happy Weight-loss!
The next challange that I will embark on is a morning walk 7 days a week. I will go to bed by 9 so that I can get up and walk from 5-7am. I am not ready today, but I will be preparing myself soon. For now I will stick to my diet.
CLM
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