All or nothing!

I am guilty of having an all or nothing attitude. This is bad, because when I fall short I beat myself up and start to quit. I also am guilty of wanting rapid results. I also am cleary trying to focus on one too many things.

For my diet I need to focus on winning by doing small things.

#1 I am going to have a fresh fruit salad with almonds for breakfast mon-fri

#2 I am going to have a salad with a veggie patty for lunch mon-fri

#3 I am going to drink water only at work

#4 I am going to walk at lunch time

#5 I am going to do my arm workout with weights on tue, thur, sat,

#6 I am going to do my 20 crunchies on tue, thur, sat

#7 I am going to do my step on Sat and Sun for 15 min,

#8 I am going to have cereal for dinner with no snacks mon-fri.

On sat and Sunday I will not worry about what I eat!

CLM