I am still going to follow my three meals a day plan.
#1 I ate 2 slices of whole grain bread with hummus, 8oz glass of 100% fruit juice, 1 banana and 3 cheese sticks (Working on getting up the nerve to get rid of all my junk food including cheese sticks)
#2 At lunch I will have a veggie burger with 1/2 apple
#3 I will have a bowl of shredded wheat with almond milk
I will go for my walk and do my weight-training circuit, it's time!
Happy Weight-loss!
CLM
(Working on a plan to boost vegetable intake, may start eating carrots and celery, cherry tomatos etc on the side of my sandwiches at noon! Also looking for a calicum supplement!)
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