This is related to weight-loss, because stress causes weight gain....
I realize today that I am a total control freak. When I feel out of control I feel unhappy. I like to control my future, my job and my body! I am an obsseive planner. I am so afraid to lose control that I have never drank alcohol. This also means that I don't depend on anyone other than myself. I realize that this is unhealthy and in order to find peace and happiness I am going to have to accept the parts of my life that are not perfect.
I have to learn to accept that my job is chaotic and I have to stop trying to constantly get it on track. I need to do the best I can each day and leave it at that. I need to stop being a worry wort. I need to stop being obsessived with being on time. Being late is not the end of the world. I do not need to have an all or nothing personality.
I especially need to have a flexible attitude when it comes to weight-loss. I am going to try my best to stick to my program and the principals of the program so that I can be healthier, I am going to keep walking, but I am going to be realistic about my weight loss plans and goals. Right now I just want to lose 10 lbs. I will celebrate my 10lb weight loss. I realize I may not see this unitl April or June, but I am going to work toward my goal.
I am offically taking a chill pill!
CLM
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