11/15/12 Update!

Well where has half the month gone? I am not sure, but I do know that I have managed to continue going for my daily walks. Walking is becoming a serious addiction! I am noticing that the walking does have a cumulative effect, the more I do it the better I feel and the looser my clothes are. I walk in short burst of 20-30 minutes throughout the day. Today I walked at 6:30 am, at 11:00am, at 6:00pm and I am talking myself into another walk at maybe 8:00pm. My eating goal is to have only 3 meals a day with no snacks or sweets. I have had 3 day's so far this month of no snacking. For me this is a victory. By this Monday I should have 9 day's total. CLM

Happy November!

Well for the entire month of October I did manage to track my eating and exercise. I walked at-least 5 out of 7 days every week! I cleaned up my daily eating habits, toward the end of the month I started working on cleaning up evening and weekend habits. I am having some great success and forming daily habits that will give me the results I am after. I have established a body goal for myself an addition to my life style changes. I am aim to be below 200lbs and a size 16-18. I will continue to work toward my goals by tracking my food and exercise and continuing to walk daily. I have stepped my walking up to two hours per day! I only allow myself one 200 calories snack per night followed by a cup of green tea. For this month of November my goal is to stay sweet free, stick to my light snack and keep up my walking routine. I will weigh myself of December 1st and see what I was able to accomplish. For now I am keeping busy working on my actions and not just my goals. CLM