Fresh Start!

This month I made a commitment to my health. I rejoined Weight Watchers online and this time I through out my old all or nothing mentality and decided to personalize my approach and learn as I lose. I am using the filling foods technique which works fine for me. I am working on tracking what I eat and making lots of healthy choices. I am primarily focusing on eating fruit, vegetables, brown rice and beans along with other light treats. I feel a great deal of freedom on this plan. I feel satisfied with eating when I get hungry and eating enough to feel full. I am working on my eating, by checking in daily and making small adjustments and improving. I will be doing affirmations and other things to keep me inspired.

Weight 270lbs.

CLM

My mom just recently passed away so I am processing this, but not allowing it to destroy my commitment.