Reflection

This weekend I watched several Losing it will Jillian episodes. I was impressed that the people were able to lose 5lbs a week from dieting and exercising. Many people were able to lose 30lbs in six weeks. I liked how everyones confidence was restored. The people basically did three things, eat right, weight-train and cardio. I still have not decided how I am going to work through my obstacles, but I am still trying to stay motivated. I may seriously end up joining weight-watchers and curves!

CLM

I'm Back!

I need to blog! I need to keep track of my weight-loss journey. I need to be accoutable!

Where I am at:

I weigh 263lbs.

What I have been up to:

I have walked Lake Chabot a few times, but other than that no structured exercise.

I have been eating like a pig, pizza, ice cream, I have zero sructure.

What I have tried:
Books
You on a diet, DR. OZ
The Daniel Fast
The Lemon Juice Diet

I mostly use these for inspiration.

I have tried eating, energy bars, soup and veggie burgers!

My conclusion:

I may need proffessional help like weight-watchers or something!

What is going on in my life:

I am still caring for my grandma, working full time and going to schoo 3 times per week.

My latest Plan

Do a strength training circuit on week days and walk on the weekend.

Eat 2 energy bars a day for breakfast and lunch, eat fruit inbetween meals, drink only water and eat a salad with a veggie patty for dinner. Have not started this yet still in the thinking stages.

Well that's all for now.

CLM