I definitely feel like my body is changing. I feel more confident, I have more energy, and my clothes are fitting better, althought the scale is still stuck.
Here is what I have been doing.
Food
Breakfast- fruit of choice + 2 handfuls of sunflower seeds. (grapes and strawberries are my fav, also love oranges!)
snack- light yogurt
lunch- veggie patty and 2 slices whole grain bread
snack- light yogurt
I feel like my daily eating is totally on track, I just need to watch those after dinenr dessert temptations. I totally had a chocolate brownie and cheese and crackers and some cider last night! Will work on it!
Exercise!
I have still been walking at lunch and walking the Marina after work. I am trying to convert to a morning routine. We shall see. I also will add in arm exercise with weitghts and some crunches.
Happy Weight-loss!
CLM
dinner- salad and protien (been having fish and soy burgers!)
Friday, May 21, 2010
Sunday, May 16, 2010
It's been like 10 years!
I have had limited use of the net and limited time to myself so I have neglected my blog. I have kept writing though. I started a health journal that I can write in any time. Here is an update on whats has been going on with me.
On exercise
Lately I have been walking the Marina with my aunt. I have also still been walking at lunch. I have just purcased some weight-training books and will be starting a weight-training routine.
On eating
I have basically been eating healthy at work and I have conqured my dinner problem by basically eating salad and veggie burgers. I have picked up a new read, Eating Clean by Tosca Reno. I am having a debate on whether I like Tosca's 6 meals a day plan or whether I like Eat like a Hot Chick's 1,000 calorie plan or my NO S Diet 3 meal a day plan. So far I think the plan that has delievered the greatest weight-loss results has been the No S Diet. I ate every 2-3 hours today, but not all clean foods. I definitely don't feel hungry, but I am a little afraid to trust myself eating 6 meals per day. I may try out Tosca's plan and really try to avoid the white flour and processed foods.I will try to eat more fruits, vegetables and protien.
On weight-loss.
I weighed myself yesterday and I weigh 257lbs.
Well that's all for now. Still on the journey!
CLM
On exercise
Lately I have been walking the Marina with my aunt. I have also still been walking at lunch. I have just purcased some weight-training books and will be starting a weight-training routine.
On eating
I have basically been eating healthy at work and I have conqured my dinner problem by basically eating salad and veggie burgers. I have picked up a new read, Eating Clean by Tosca Reno. I am having a debate on whether I like Tosca's 6 meals a day plan or whether I like Eat like a Hot Chick's 1,000 calorie plan or my NO S Diet 3 meal a day plan. So far I think the plan that has delievered the greatest weight-loss results has been the No S Diet. I ate every 2-3 hours today, but not all clean foods. I definitely don't feel hungry, but I am a little afraid to trust myself eating 6 meals per day. I may try out Tosca's plan and really try to avoid the white flour and processed foods.I will try to eat more fruits, vegetables and protien.
On weight-loss.
I weighed myself yesterday and I weigh 257lbs.
Well that's all for now. Still on the journey!
CLM
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