Day 1 Wed July 6, 2011
What I ate:
Cheerios cereal with almond milk in a coffee mug cup
1/2 Tuna on whole grain bread with lettuce and tomatos
1 scoop mash potatos, 1/2 scoop string beans, 1 chicken breast
1 slice strawberry shortcake with whipped cream
Very good!
What I ate:
Cheerios cereal with almond milk in a coffee mug cup
1 peanut butter and jelly sandwich on whole grain bread, 4 peach slices in light syrup, 1 handfull nuts, 1 handfull cheese its, 2 handfulls popcorn
2 salmon patties in a salad with lettuce, tomato and red onion with light honey dijon dressing
1 large slice strawberry short cake with whipped cream.
Totally ate a lot today, especially at lunch. Was sleep deprived, stressed and on my cycle. I should have eaten 1/2 the sandwich and the fruit, will do better tommorrow. Also I could have gotten away with 1 salmon patty instead of two and I honestly did not even need to eat the cake at all. Definitely stress ate today.
What to eat tommorrow Friday 7/8/2011
Cheerios and almond milk, need a better way of measuring my food, will think about buying the weight-watchers measuring cups and spoons.
1/2 tuna on whole grain with lettuce and tomatos, sliced celery and 1 cup of grapes
1 chicken breast with a small salad
dessert a bowl of sliced watermelon
CLM
Thursday, July 7, 2011
Subscribe to:
Posts (Atom)