When I am really honest with myself I can admit that I have special needs when it comes to losing weight.
1. I need a plan that doesn't fall apart during times of hectic stress and chaos (like when I am out of town, working, going to school or dealing with family issues)
2. I need a plan that requires very little thinking, cause I don't have time to write every thing down, count calories etc.
3. I need a plan that builds on ease and convience, because I sometimes don't have time to cook or shop.
4. I need a plan that isn't too restrictive, it has to be liveable.
5. I need my exercise to be automatic as well, no serious thought or plan neccessary.
6. Above all I need this plan to be as easy as pie or else I will fall into my default plan of chips and candy, pizza and bean burritos!
CLM
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