The purpose of walking is not to exercise!
The purpose of walking is not to lose weight!
The purpose of walking is for spiritual, physical, mental and emotional wellness!
The purpose of walking is for healing.
I need to walk daily to celebrate life and movement.
I need to walk slowly and tune into my mind and body.
My walk is my meditation.
Each time I walk it is to reaffirm my commitment to natural healing!
Walking is no longer a race for fitness, it is how I meditate!
CLM
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