Now I am five weeks into my journey with five more weeks to go. This is the half-way mark between failure and success. It is wasy to have false confidence from the vicotry I have had. This is the time I need to renew my focus and tighten up all areas that I have fallen short in and identify things that will help me continue toward success.
Things that have worked:
1. Writing in my journal ( record what I ate, pre plan meals, record feelings)
2. Reading Inspirational material
3. Texting a friend my progress who is also losing weight
4. Writing on my blog
5. Keeping a spiritual focus
6. Daily 30 minute walks
7. Drinking water
8. Drinking tea
9. Not eating late at night
10. Eating more protein
11. Eating yougurt
12. Eating three meals per day
13. Having a detailed plan
Areas where I fail short:
1. When I was out of town I stopped journalling. I need to journal even if it means taking my journal to the bathroom to do it!
2. I had a lack of a plan for extended out of town stay. I need to atleast have two healthy meals and some healthy snacks around at all times. ( Energy bars, yogurt, fruit-cups and lean cuizines or soups!)
3. I gave into the pressure and ate what others ate. I need to stand up for myself and eat the foods on my plan no matter what others are eating. Social eating cause you to eat (potato salad, mac and cheese, bread, white bread, crosiants, ice cream, cake, cookies, soda, fried chicken, breaded chicken, french fries, pizza) I ate all these things in the two weeks plus sweet coffee drinks!
4. I did not exercise at all.
What I need to do to get back on track:
1. Go on a two week recharge plan
2. Purchase a jump rope for go any where exercise.
CLM
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