Changing My Approach!

First of all the protien bar diet totally tanked!!!! Since I have been back I have blown my progress, I now weigh 266lbs! This month I really did not have a plan and so I gained back the 7lbs I lost plus some. The only good thing I did was throw in three walks at the end of this week. I have been searching for inspiration so I picked up some Suzanne Summer's books along with some classic Dr. Atkins. Now that I am no longer a vegeterian I though I would take a look at the high protien-low carb diet. I am also taking a real look at weight-training/strength training.

In the past I focused on walking and a vegeterian diet.

Now I will focus on a low carb, high protien diet with strength training.

I will do this as a challenge from Feb until July to see whether I lose weight and whether my body responds better to this.
CLM