I will keep all my plans to two week intervals so I can monitor and review my progress. I will continue this ten week jump start program that I started and then from now on I will record on a two week chart, that I will file in a binder.
I am thinking about doing a version of the slim fast or special k challenge until I can reach a goal weight of at least 200lbs. I am thinking I may need the structure. My plan will be two protien bars, yogurt and fruit for snacks and one healthy meal.
Meal Ideas:
1. Chicken, broccoli and white potato
2. Fish, string beans and white potato
3. Chicken soup (home made)
4. Beans, rice and greens
5. ground turkey, black beans and salad
6. Salad with fish or chicken, tuna or veggie burger.
I may also do a whole food challenge.
Fresh fruit and nuts for breakfast, a salad for lunch and beans and rice with greens for dinner. (The salad would need some protein like ground turkey and black beans. I may call this my healthy as a horse challenge. I may have chicken or fish with the day time salad.
CLM
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