From Feb until July!
On Mon, Wed, Fri I will strength train doing squats, crunches, push-ups and weight-lifting.
On Tues, Thurs
and Sat, I will walk
For Breakfast I will eat yogurt
For Lunch I will eat a salad with Tuna or turkey
For Dinner I will eat chicken or fish with vegetables
I will drink only water
I will have fresh whole fruit for dessert two hours after dinner!
If I get hungry and need an additional snack I will have a yogurt.
CLM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment