Books!

I have just read the following books.

1. A few books by Suzane Sommers, her Sommersize me series.

2. Dr. Atkins book

3. The Cardio Free Diet

4. The South Beach Diet.

My brain is on total over load right now. Should I do a low carb diet or jump into a weight-training program. Every thing is so confusing, just when you think you have this whole weight-loss thing down you are thrown a curve ball. For now I think I am going to stick with what I know and that is walking and maybe I will try out my own version of this low carb thing.

I can tell you right now my plan will include the following foods...

1. Chicken and Fish
2. All low starch veggies in unlimted quantities
3. All fruit
4. Yogurt
5. Nuts in small doses
6. Cheese in small doses

I see myself limiting the following

1. Processed sugar and whilte flour products
2. Beans,rice, and Potatos

I will likely be eating meals like these...

1. Tuna salad with mixed green salad
2. Roasted chicken with vegetables
3. Grilled shrimp with vegetables
4. Baked fish with vegetables

We shall see.
CLM