For two weeks I will do the recharge plan to get back on track!
1. Walk for two hours every day for 14 days!
2. Drink only water or tea with no sugar or honey!
3. Eat an energy bar for breakfast and one for lunch!
4. Have fresh fruit and yogurt for snacks!
5. Have chicken soup for dinner!
6. No eating after dinner!
7. Have a bath and meditation daily!
CLM
Do the recharge plan any time you are on a plateau or are feeling week, when you have no plan and when you need to get results quick!
If you have been off track for a long time and you lack discipline it may be necessary to do the jump stat plan.
Jump start.
Breakfast: Fruit and toast
Lunch: Turkey sandwhich, yougurt and nuts
Dinner: Chicken soup
Walk 1 hour!
Please note: If you can't walk because it is raining you will need to do the bike for 2 hours!
CLM
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