I had to make a few tweaks to my plan to make it more liveable based on my slips.
1) I now am drinking V8 juice every morning with my veggie patty
2) I will keep some trail-mix and popcorn on hand in addition to my yogurt for my evenig snack.
3) I will keep an a special treat on hand as a reward for managing my cravings and stick to my plan ( a small cup of ice cream that I can have once a week on saturday nights or a bag of chocolate chip cookies,or a cheese stick) Will work on my managed treat day!
4) I will keep energy bars to have on hand when even making a sandwich is too much work.
5) I will incorporate fresh veggie snacks, rotating vegetables weekly (carrots, celery, tomatos, cucumbers)
CLM
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