The Good: I have not given up on my plan! I had a glass of v8 juice and a veggie patty this morning and I took my multi. I am still downing my water. Yesterday I was on the run so I carried an energy bar with me and had that for breakfast. I had some tuna salad and nuts for lunch.
The Bad: I have not been able to just stick to my meal plan completely. I have been over my grandmothers house and had some fried chicken and french fries. Last night I I ate a chicken burrito from taco bell, french fires and a milk shake! Yikes, I have had some pizza last weekend another big no.
The ugly: I have had some things that have set me back like treating myself with unhealthy things, and not being prepared for emergencies.
What I can do to improve:
I ran out of salad and then started wondering what to eat for breakfast and that threw me off for a few days. My fix, I will now have v8 juice for breakfast each morning so that I will make sure I have vegetables each morning no excuse. I will still have my raw vegetables, they will be for snack. I will rotate between cucumber, carrots, tomato and celery for a while, every once in a while I will do mixed greens with salad dressing.
I sometimes do not have time to make my sandwiches, in those situations I will bring a energy bar and have that with my fruit.
I need a more hearty snack, so I will have to get me some trail-mix to have with my yogurt and of course popcorn.
I will also get me some really special treat to have as a reward for stick to my plan. With these tweaks I plan to stick to my over spring break. I need to set my alarm clock to seven so I can go on my walks.
Even with a few slip ups I am still hoping I lose a few pounds this month and have my skills down for next month.
CLM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment