Today I went to the gym at 9:00 am and I walked on the treadmill for twenty minutes I did one mile. I have already walked 9,000 steps today according to my pedometer.
What I ate today:
For breakfast I ate a peanut butter Larabar. It was so good. I drank some water with lemon juice and took my multi,c and hair, nail and skin vitamins today.
For lunch I ate a chocolate chip cliff bar. It tasted like a cookie. I drank plently of water, lemondae vitamin water, zero cal of course. I drank some ice tea and crystal light no more than 15 cal.
For dinner I ate red beans and rice, a super small portion.
I still need to eat:
Probably a 100 cal yogurt for calicum and some fresh vegetables! If nothing else I will have a glass of V8 vegetable juice. I may have a 15 cal ice pop since it is hot.
CLM
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