When it comes to a health plan beating yourself up is not the answer, feeling guilty is not the answer. Feeling guilty makes you want to give up and commit worse acts. Just repair the damage. If you failed to eat a good breakfast,do not throw the day away, drink water and eat a healthy lunch and dinner. If you ate an unplanned snack yesterday resolve to do better today. It takes time to learn good habits, develop strategies for overcoming that obstacle the next time. If you missed yesterdays workout go today! Get right back on the horse when you make a mistake, do it as quickly as possible!
You will make mistakes, its what you do after them that counts! Resolve to repent and move forward instead of keeping your head down in shame!
CLM
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