Anti- Social!

Today is the second day of my plan.

A final report on yesterday:

I finished the day with 13,000 steps. I reread some sections on "Secrets of a Former Fat Girl" I mainly realized the importance of keeping some parts of my plan to myself so that I won't get set up for failure.

Challenges of the day:

1) At the end of the day after I had eaten my yogurt I was tempted to destroy my progress by eating some pretzel. I did not give in and I have lived to fight another day. I realize that every morsel counts!

Thoughts on the day so far:

So far I have taken my daily walk, drank 2 glasses of water, am currently eating my salad and veggie patty and preparing to take my vitamin, and pack my lunch for the day.

Challenges of the day:

1) A class party. I will not partake in the junk food fest, it is really hard for a person losing weight because so many socal interactions center around food! I realize that I have to eat my meal before or after the party,(before works better, because you are not hungry)and that I will just drink my water and chill and talk. I cannot eat when it is convient or others nor what is convient for others!

2) Invitation to walk with friends on Saturday. I view this as extra or an addition to my normal walk not a replacement for my normal walk. My friends are not free to walk with me every day and it is hard to coordinate schedules. I will work out with others, but I will view it as strictly a social activity,not my exercise for the day.

Lesson for the day:

In the battle for a fit body, sometimes it is good to be a little anti-social!

CLM