In my bathroom I have two cups. Each day that I exercise I will drop one bead into one of the cups. Each day that I eat right I will drop one bead into the other cup. when the cups become full I will combine them into a third larger cup which will represent all my pounds lost, a combined effort of eating right and exercising daily.
I will also use a sticker system. For every so many days of eating right and exercising I will be given a sticker. When I acrew a certain amount of stickers I will earn prizes like getting my nails done and shopping sprees!
CLM
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