First, let me admit right now I totally ditched that energy bar diet! It was not enough food, I don't really like them and they are not healthy enough to justify eating.
Second, I totally ditched snacking, even healthy snacking! It was just a gateway to overeating. (see the No "s" diet)
The new and improved plan that will take me through April and my life!
Exercise: walk daily
Breakfast: vegetables and protein (salad and veggie patty)
Lunch: turkey sandwhich and 1 fruit-cup (whole wheat bread, with light mayo)
Dinner: same as lunch
Drinks: water and diet ice tea, hot herbal tea
Supplement: Daily multi-vitamin
Measures: track weight monthly! Track good eating and exercise daily, reward for each day of good eating and each day of exercise!
CLM
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