Super Snacks!

Looking for snacks that will keep you from starving?

100 cal popcorn (yum) (Good if you really want to feel your belly!)

10 cal sugar free jello (a nice fruity treat)

15 cal ice pop (great when it's hot)

100 cal yoplait yogurt, sugar-free (feel like some ice cream, have this instead!)

0 cal pickle ( need some thing salty like chips, eat this guilt-free)

Simple salad (just lettuce, 15 cal salad spray and a pinch of sunflower seeds, just a pinch, great way to get folate)Bonus hate baby carrots, I do! Have some shredded carrots or beats on top!

A whole sliced apple ( ton of fiber and one is pretty much a guilt-free snack when you are hungry.

Celery Sticks ( A nice filler, especially with some V8 juice, spicy please)

Cucumber Slices ( The new refreshing chip when you just need that crunch)

Sugar-free ice tea or crystal light ( Great way to get in more water)

Rice cakes (The traditional kind are low cal, great when you need a snack so you wont feel starved)

Pretzels ( The hard kind, they pack a big bang cause you can eat more of these than chips, if you don't dig salt, get the salt-free kind. My friend dips these in mustard for a little flavor.)

Sugar-free gum (Helps stave off the munchies when you just want something in your mouth, but you are not hungry just stressed or bored. Bonus also cleans teeth!)

Hope these ideas are helpful!

There is no, absolutely no reason to feel totally deprived and starving just cause you are trying to loose weight!

CLM