No sweets, no snacks, no seconds, three meals per day.
Breakfast- Energy Bar
Lunch- Peanut Butter and Jelly Sandwich with fruit-cup
Dinner- Vegetables with Veggie Burger
Drink- water and herbal tea
Vitamins Daily
Walk Daily
Goals:
1. to fit clothes better
2. to maintain or lose weight (273lbs)
3. to maintain healthy habits for 30 days
4. to have more energy
5. to have better mobility
6. to have better flexibility
7. to feel better
CLM
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Well it is May 2012 and I am 273lbs. I have maintained healthy habits for the past 30 days. I have more energy. I do feel better.
ReplyDeleteCarolyn