Regarding my 2012 fitness Challenge:
For this year I will focus exclusively on my walking regiman. I will offically stop stressing about other forms of exercise and commit to my walking routine. I will make some allowances for extreme weather conditions. I will aim to walk first think in the morning, and I will check off my walks on a calendar. My goal will be to work up to 2hrs a day of walking.
Walking program
Level one:
week one nice and easy walk for 20 min a day.
week two will add 10 min for 30 min a day.
will maintain 30 min for 30 days.
Level two:
will walk for 1 hour a day for 6 months
Level three:
will walk for 2 hours a day for remainder of the year!
CLM
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