What works for me
1. Forgive myself
2. Using my journal
3. Walking
4. Eating salad
5. Daily Affirmations
6. Using the Calendar system
What does not work for me
1. weighing daily
2. Beating my self up
3. Eating snacks
4. Setting large goals
What I need to work on
1. my tv and snack curfew!
CLM
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