1200 cal/day for weight-loss!
240-280lbs you will lose more than 2lbs week
160-240lbs you will lose 2lbs week
116-150lbs you will lose 1lb week
Obese is over 30 bmi
Over weight is 25-29
Normal is 18.5-24.9
To maintain 130lbs you need 1700 cal
To lose you need 500 cal less at 1200
This will give a safe bmi of 23.
Other facts:
240-280 1700-1900 to lose 2lbs week
160-240 1200-1600 to lose 2lbs week
116-150 to lose 1lb a week
There are two ways to select a calorie range to lose.
1. You can constantly adjust your calories as you lose weight so that you are losing between 2-1lb a week. You will have many plateaus and will have to constantly weigh yourself.
2. Our you can select a fixed calorie limit during weight-loss such as 1200 calories and you will lose between 1-2lbs or more a week depending on your weight.
CLM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment