I took a temporary break from my health attempts. I am still on the journey. I just found out about a new website livestrong.com very cool. I will use the my plate tracker this year. I love the way it charts what you eat. I will also make an effort to eat more healthy food.
To eat list for 2012
1. Greek yogurt
2. Plain vanilla yogurt
3. Blue berries and rasberries
4. Real high fiber cereal
5. Fresh apples
6. Fresh oranges
7. Fresh bananas
8. Beans
9. Spinach
10. Squash
11. Broccoli
12. yams
13. Brown rice
14. raw carrots
15. raw celery
16. shrimp
17. salmon
18. talipia fish
19. raw almonds
20. cantelope
Also this year I will break into weight-training.
CLM
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