Abstinence is the best policy for Anti-foods!

Abstinence is the best policy for Anti-foods.

First we know that our body cannot defend itself against Anti-foods. The receptors in the brain and the stomach that control fullness and hunger cannot recognize anti-foods, which is why we constantly crave and cannot stop eating Anti-foods. So we are left with methods of control that are outside of the body. We try to limit the intake of these Anti-foods by counting calories, carbs, fat grams. We try to limit the portions of these foods. We try to restrict out intake of these foods, by using smaller portions. We try to follow elaborate plans that try to balance the intake of Anti-foods with Real food. We wonder why our efforts to control these Anti-foods fall short, leaving us craving even more Anti-foods. The best solution to this problem is 2-fold.

One you must make a regular habit of eating Real foods. Your body will naturally regulate these foods and it will satisfy your nutritional needs. If your body is not having it's nutritional needs meet it will be impossible to stop eating Anti-foods.

Second you must abstain from eating Anti-foods! If you adopt a general policy to avoid eating Anti-foods over time it will become easier and easier to refrain from consuming them as your addiction will be broken over time. Know that these Anti-foods are very addictive so do not beat yourself up for your lack of ability to control this substance. Use your energy to choose real food as often as you can. Stop purchasing Anti-foods. Keep them out of the home. Keep your house stocked with Real foods and prepare Real food often so that you are not stuck eating Anti-foods. Over time you consume less and less Anti-foods, and you will have a decreased desire for these foods. The best method is simply not to include these Anti-foods as a part of your diet. If you begin to see these Anti-foods as vastly different from real foods you will easily spot them and it will be easier to choose the Real food.

Understand that Anti-foods cannot satisfy you in any way! People consume them for emotional reason such as stress or depression, thinking that these things will take away their pain, but these foods do not deliver. The instead trap you in an endless cycle of eating the addictive foods and feeling more pain and misery than before you started eating them. Feeling that would have simply passed become magnified! You would be healthier and happier if you avoided Anti-food all together!

CLM